May 18, 2024

Health Supplements

Health Supplements make us strong and powerful

7 best vitamins and supplements of 2023 for better skin health

4 min read

Beauty is always inside out, meaning one must pair the intake of supplements in addition to topical skincare. This combination heals and soothes the skin and improves skin health as well.

Most often, skin issues like acne are linked to gut health and a lack of nutrients and vitamins in the body. Vitamins A, E, and C play a vital role in ensuring healthy skin while Vitamin B and zinc have antioxidant and anti-inflammatory properties that heal skin concerns.

Over the years, the beauty arena has witnessed the rise of skincare supplements, with celebrities such as Kourtney Kardashian launching skincare gummies like Lemme Glow, and Gwyneth Paltrow introducing skincare-based vitamins through her brand Goop.

However, one must be aware of the upper limit of these supplements as higher doses can impact one’s bodily health. One must also be aware of possible allergies as vitamin supplements don’t suit everyone the same.


Lemme Glow Gummies, Kirkland Signature Vitamin E, and more: 7 best vitamins and supplements that enhance skin health

1) Nature Made Multivitamin with Omega-3 gummies ($17.69):

Pros Cons
Helps promote collagen synthesis Not advisable for people who incorporate sufficient Vitamin C in their diet
Budget-friendly and USP-verified

These multivitamin gummies fill the nutrient gaps in one’s diet with an advised daily dose of two gummies per day. The gummies comprise heart-healthy EPA and DHA Omega-3s that aid the body’s immune health and energy metabolism.

Additionally, the presence of Omega-3 in these supplements regulates sebum production and minimizes signs of ageing. It also softens dry skin and soothes irritated skin.

2) Lemme Live’s Lemme Glow Gummies ($30):

Pros Cons
Free from fructose corn syrup and artificial sweeteners Contains added sugars
Doesn’t have a medicinal taste and is gluten-free

Kourtney Kardashian’s wellness and supplement brand Lemme Live has garnered a lot of hype since its inception. The brand’s Lemme Glow gummies are formulated to promote nail, skin, and hair health as it is infused with Zinc, Vitamins A, C, and E, Biotin, and Collagen Peptides.

The presence of Zinc and Vitamins A, C, and E targets breakouts and biotin aids hair health.

3) Kirkland Signature Vitamin E ($18):

Pros Cons
Formulated without gluten, artificial flavours and preservatives Prone to interacting with other medication
Promotes wound healing and is USP verified

Kirkland’s Signature Vitamin E is a product that offers antioxidant support and neutralizes free radicals in the body. Apart from boosting a healthy immune system and aiding heart health, Vitamin E supplements offer anti-inflammatory benefits alongside protecting the skin from UV-induced free radical damage.

4) Dr. Barbara Sturm Sun Skin ($75):

Dr. Barbara Sturm Sun Skin (Image via drsturm.com)Dr. Barbara Sturm Sun Skin (Image via drsturm.com)
Dr. Barbara Sturm Sun Skin (Image via drsturm.com)
Pros Cons
Boosts the skin’s natural colour This only pertains to sun protection
Acts as a year-round sun protection aid

The Sun Skin supplements are an addition to Dr. Barbara Sturm’s STURM INSIDE collection. The product protects the skin against skin allergies, prickly heat and heat rashes, and prepares the skin for sun exposure as well.

It is infused with Vitamin C, and E, green tea extract, golden fern, polyphenols, and other trace elements that offer healthy skin support.

5) Ritual HyaCera ($54):

Pros Cons
Infused with research-backed ingredients Takes at least ninety days of consumption to showcase the results
Vegan and gluten-free

Ritual HyaCera is infused with Ceratiq – a clinically studied plant oil extract that reduces the appearance of fine lines and wrinkles. It also consists of Hyabest which is a form of lower molecular weight hyaluronic acid that promotes glowing and moisturized skin. The product offers proven and visible results in 90 days of consumption.

6) Hum Nutrition Daily Cleanse Clear Skin And Body Detox Supplement (£27.25):

Pros Cons
A blend of antioxidants and minerals According to some reviews, the proportion of ingredients catering to skin is much less
Formulated by RD nutritionists using clinically tested actives

This detox product for consumption is powered by 13 detoxifying ingredients like green algae and multiple herbs. The product cleanses skin from within and targets breakout-inducing toxins that promote clear skin. Additionally, it aids normal digestion function and supports body detoxification.

7) Vital Proteins Marine Collagen ($39):

Pros Cons
Supports healthy nails, hair, and skin Reviews state that it doesn’t have a good taste
It is bioavailable and is digested easily

The Vital Proteins Marine Collagen is Jennifer Aniston’s supplement of choice and the ingredient is known to improve skin elasticity, enhance the structure and appearance of skin, and reduces wrinkles as well.

The product is made using ingredients sustainably sourced from wild fish and it boosts collagen production, revealing plump-looking skin.


The above-mentioned vitamins and supplements are beneficial for the skin and body alike. It is important that one incorporates these in addition to skincare products to enhance and heal the skin’s health.

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Edited by Sudeshna Banerjee



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