June 13, 2024

Health Supplements

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Best Vitamins for Energy in 2023

7 min read

Updated Oct. 24, 2023 6:30 a.m. PT

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Caroline Igo

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Caroline Igo Editor

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor’s degree in creative writing from Miami University and continues to further her craft in her free time. Before joining CNET, Caroline wrote for past CNN anchor, Daryn Kagan.
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  • Carl R. Greer/Andrew D. Hepburn Award for Best Nonfiction Essay (Miami University, 2020)

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$13 at Amazon

Nature's Bounty B-Complex

Best overall vitamin for energy

Nature’s Bounty Super B Complex


View details

$9 at Amazon

One A Day Energy

Best budget vitamin for energy

One a Day Energy Multivitamin


View details

$25 at Amazon

Nature Made Super B

Best caffeine-free vitamin for energy

Nature Made Super B Complex


View details

$35 at Amazon

Garden of Life Raw B-Complex

Best vegan vitamin for energy

Garden of Life Raw B-Complex


View details

$10 at Amazon

Vitafusion B12 supplement

Best gummy vitamin for energy

Vitafusion Extra Strength B12


View details

If you’re finding yourself extra tired recently, yearning for that next vacation, you aren’t alone. Extreme fatigue can be caused by a multitude of issues like being overworked, lack of sleep or not eating balanced meals. However, if you’re constantly fatigued throughout the day or have noticed shortness of breath, pale or yellowish skin, mental fog, muscle weakness, or personality changes, you may have a vitamin B deficiency. 

B vitamins are vital for our energy throughout the day and are often included in energy supplements. Whether you suspect you may have a vitamin B deficiency, aren’t getting enough B vitamins in your diet or are missing other essential energy vitamins, an added supplement might be right for you. Our experts reviewed a number of supplements with these key vitamins for energy, along with their prices, brands, ingredients and consumer reviews. Here are our five picks for the best energy vitamins.

What are the best vitamins for energy?

In addition to coffee, tea or energy drinks, certain vitamins that can help boost energy. The best supplements to boost your energy are B vitamins. These essential B vitamins include: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9) and cobalamin (B12). All eight B vitamins are responsible for helping the body process energy from food.

Other vitamins that boost energy include vitamin C, which aids in energy production in the mitochondria of our cells. Magnesium aids in the production and use of energy molecules, or ATP, and iron is essential in the production of hemoglobin and transportation of oxygen.

If your diet lacks these vitamins and you are experiencing fatigue, you may benefit from an added supplement. Always consult a doctor before adding any supplements to your diet. 

Best vitamins for energy in 2023

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Nature’s Bounty has over 50 years of experience in the vitamin industry and is a brand that we consistently choose and trust. Its products are non-GMO and contain no artificial colors, flavors, sugar, starch, milk, lactose, soy, gluten, yeast or fish. One tablet of its Super B Complex supplements contains 60 mg of vitamin C, 25 mg of thiamin (vitamin B1), 20 mg of riboflavin (vitamin B2), 25 mg of niacin (vitamin B3), 5 mg of vitamin B6, 400 mcg of folic acid (vitamin B9), 100 mcg of vitamin B12, 1,000 mcg of biotin (vitamin B7) and 5.5 mg of pantothenic acid (vitamin B5). 

These supplements contain high percentages of your daily value of vitamin Bs. Speak with your doctor before adding any vitamins to your daily routine, as you may already be getting enough vitamin B in your diet.

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One a Day refers to its serving suggestion. One tablet of its energy multivitamin contains 1,050 mcg of vitamin A, 60 mg of vitamin C, 10 mcg of vitamin D, 10.1 mg of vitamin E, 25 mcg of vitamin K, 3 mg of thiamin (vitamin B1), 3.4 mg of riboflavin (vitamin B2), 40 mg of niacin (vitamin B3), 4 mg of vitamin B6, 400 mcg of folic acid (vitamin B9), 12 mcg of vitamin B12, 300 mcg of biotin (vitamin B7), 10 mg of pantothenic acid (vitamin B5), 250 mg of calcium, 9 mg of iron, 150 mcg of iodine, 40 mg of magnesium, 15 mg of zinc, 45 mcg of selenium, 2 mg of copper, 2 mg of manganese, 100 mcg of chromium, 25 mcg of molybdenum and 90 mg of caffeine. 

If you are sensitive to caffeine, be aware that one multivitamin tablet has about the same amount of caffeine as a cup of coffee.

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Nature Made is another trusted vitamin brand. Its ingredients are gluten-free and free of artificial flavors, dyes and preservatives. One softgel of Nature Made’s Super B Complex supplements contains 1.5 mg of thiamin (vitamin B1), 1.7 mg of riboflavin (vitamin B2), 20 mg of niacin (vitamin B3), 2 mg of vitamin B6, 665 mcg of folic acid (vitamin B9), 6 mcg of vitamin B12, 300 mcg of biotin (vitamin B7) and 10 mg of pantothenic acid (vitamin B5). Other ingredients include soybean oil, gelatin, dibasic calcium phosphate, glycerin, yellow beeswax, rapeseed lecithin, and added colors. 

These supplements contain beeswax and therefore, are not suitable for those following a vegan diet.

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Two capsules of its Raw B-Complex supplements contain 5 mg of thiamin (vitamin B1), 10 mg of riboflavin (vitamin B2), 45 mg of niacin (vitamin B3), 10 mg of vitamin B6, 450 mcg of folate (vitamin B9), 133 mcg of vitamin B12, 325 mcg of biotin (vitamin B7) and 45 mg of pantothenic acid (vitamin B5). What makes Garden of Life supplements unique is that they often include raw blends of organic materials. The B-Complex supplements contain two — a 360 mg of raw organic fruit and vegetable blend and a 60 mg raw probiotic and enzyme blend. 

Keep in mind that the two strains of probiotics included in the enzyme blend are Lactobacillus bulgaricus and Lactobacillus plantarum. Those two specific strains are not the most well-known or used for gut health. If you are looking to help your gut, consider a supplement that is solely a probiotic.

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The cherry-flavored Vitafusion Extra Strength B12 vitamins are the simplest on this list. The supplements only contain B12. In addition to being gluten-free, dairy-free and free of artificial flavors, artificial sweeteners, high fructose corn syrup or synthetic dyes, the vitamins won a 2022 ChefsBest Excellence award for its taste. Two gummy vitamins contain 3,000 mcg of vitamin B12, as well as tapioca syrup, sugar, water, gelatin and two percent or less of a blend of oils (coconut and palm) with beeswax, citric acid, lactic acid, natural flavor, pectin and sodium citrate.

If you have a nut allergy, be aware that these vitamins contain tree nuts (coconut). Also, they’re processed in a facility with products that contain egg, fish, shellfish, soy and tree nuts.

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When looking for vitamins for energy, keep these factors in mind. 

Daily vitamin recommendations 

Vitamins for energy work best if you aren’t currently hitting your daily recommendations of B vitamins. Filling this nutritional gap can make a huge difference on your daily amount of energy. However, pay attention to how much vitamin B is in your supplements. If you are already getting enough in your diet, you don’t need a huge amount. 

Always contact your doctor with your concerns before starting any type of vitamin supplement.  

Dietary restrictions 

Vitamins will specify if they are vegan, dairy-free or gluten-free. If you have any of these dietary preferences or restrictions, look for vitamins that are made without gluten, dairy or animal products. 

Verifications

While dietary supplements aren’t regulated by the FDA, there are a few verifications you can check for that ensure the product you’re buying is safe to use.

Those verifications include:

The vitamin supplements for this list were selected based on price, accessibility, quality, and vitamin and mineral quantities. We also took into account third-party verifications, dosage and customer reviews. The vitamins that made this list are the best of the best out there right now.   

What vitamin provides the most energy?

The eight B vitamins (thiamin, riboflavin, niacin, pantothenic acid, B6, biotin, folate and B12) provide the most energy, as they aid in cell metabolism, help the body transform carbohydrates and fats into energy and carry energy-nutrients around the body. 

Is it better to take B12 or B complex?

B12 and B complex are both very important. However, with B12 supplements, you are only getting one B vitamin, and with B complex supplements, you are intaking all eight B vitamins. If you lack B vitamins from your diet, consider a B complex vitamin. If you are B12 deficient, a B12 supplement may be better for you. 

Does B12 give you energy right away?

As much as we wish this were true, it is not. Taking a B12 supplement or any vitamin B supplement will not give you energy right away like a cup of coffee. Instead, it could take a few weeks of taking B12 regularly until it increases your energy levels. 


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