Best Energy Supplements: 5 Dietary Supplements To Boost Your Energy Levels

If you’re struggling with low energy levels and feel tired often, you’re not alone. A large percentage of the general population deals with fatigue daily. Not only does fatigue make it difficult to get through the day, but it can also lead to health issues like headaches, muscle weakness, impaired decision-making, obesity, and even cardiovascular disease. Fortunately, there’s some good news: boosting your low energy levels is easier than you might think. One of the best ways to kickstart your vitality is incorporating supplementation into your daily routine.

We’ve done the research for you and found the best supplements to improve energy levels. Whether you’re struggling with iron-deficiency anemia or need an energy boost before engaging in high-intensity exercise, our top picks can give your body exactly what it needs to thrive.

Summary of the Top Energizing Supplements 

1. Best Overall: CBDfx Focus & Energy Gummies
2. Best Keto-Friendly Pick: BiOptimizers Kapex®
3. Most Comprehensive Benefits: Shifted Energy Performance Formula
4. Best for Mood Support: Organifi Happy Drops
5. Best Drink Mix: VitaCup Genius Coffee Pods

Are Dietary Supplements Safe?

Supplements are generally safe for most adults, but there are a few things to keep in mind to minimize the risk of unwanted effects. 

Some ingredients in vitamins and supplements can interact with certain medications. Before using these products, speak with your doctor to confirm they won’t conflict with any over-the-counter or prescription drugs you’re taking. Also, if you have any health conditions— such as thyroid disorders, stomach problems, or iron-deficiency anemia— it’s a good idea to consult a medical professional before supplementing. 

Taking too-high doses of certain vitamins and nutrients can be dangerous. For instance, overusing iron supplements can cause elevated iron levels and lead to organ damage. Overconsumption of vitamin D can cause vitamin D toxicity, which may lead to kidney issues and bone pain. That said, always follow the manufacturer’s dosing instructions for your chosen energy supplement to avoid negative effects. 

Lastly, only purchase supplements from reputable brands that have their products third-party lab-tested for quality, safety, and purity. This eliminates the risks of contamination and inaccurate ingredient concentrations.    

Best Supplements for Energy

1. Best Overall: CBDfx Focus & Energy Gummies

What we love:

Synergetic ingredients, including broad-spectrum CBD and caffeine, make CBDfx Focus & Energy Gummies a great choice for boosting energy. CBD calms the mind, helping the energy-boosting ingredients do their job more effectively. Phosphatidylserine increases focus, keeps nerve cells healthy, and provides sustained energy. Plus, this product is non-GMO, organic, and covered by a 60-day money-back guarantee.

What customers love:

Customers say these gummies help with tasks that require sustained focus and energy. Many buyers say they would recommend this product to others.

About CBDfx:

CBDfx has been producing high-quality CBD wellness products for more than a decade. Its product line includes CBD capsules, gummies, and oils that help with issues such as anxiety, sleep, and fatigue. CBDfx uses a specialized process to extract the purest CBD oil, and its products are rigorously tested for imperfections and impurities.

Pros:

• Non-GMO, organic, and vegan-friendly
• Ingredients work synergistically to improve vitality
• Third-party lab-tested with accessible results

Cons:

• Not suitable for those sensitive to caffeine

Specs:

• Size: 60 gummies per bottle
• Key ingredients: Broad-spectrum CBD, phosphatidylserine, caffeine

Learn more about CBDfx Energy & Focus Gummies today!

2. Best Keto-Friendly Pick: BiOptimizers KAPEX®

What we love:

BIOptimizers KAPEX® is specially formulated to fill in the nutritional gaps of those who follow a low-carb diet. It not only increases the production of energy in muscles and fat cells but also improves digestion and cardiovascular health. Energy-boosting adaptogens are included to combat fatigue, boost brain function, and improve endurance. Other beneficial ingredients include digestive enzymes to break down proteins and fats, and dandelion root to promote liver health and bile flow.

What customers love:

Customers say that KAPEX® increases their energy throughout the day. Many have also found that it relieves bloating, improves digestion, helps with weight loss, and builds lean muscle.

About BiOptimizers:

BiOptimizers has been helping people optimize their health since 2004. The company works with doctors and other health experts to formulate the highest-quality wellness products, which are all third-party lab-tested and backed by a 60-day satisfaction guarantee.

Pros:

• Includes adaptogens to increase energy
• Increases amino acid absorption
• Supports multiple organ systems

Cons:

Specs:

• Size: 120 capsules per bottle
• Key ingredient(s): Protease, lipase, L-carnitine, coenzyme Q10 (CoQ10), dandelion root, trace minerals

Learn more about BiOptimizers KAPEX® today!

3. Most Comprehensive Benefits: Shifted Energy Performance Formula

What we love:

Shifted Energy Performance Formula is a drink mix formulated to elevate physical and mental performance while supporting a positive mood. Various energy-boosting ingredients are paired with dopamine boosters and key nootropics—including B vitamins—known to enhance brain function. The inclusion of instant and extended-release caffeine provides sustained vitality without jitters or mid-day crashes. 

What customers love:

Customers report boosted mood and mental clarity at work and when studying. They also praise this product for improving their motivation and physical performance.

About Shifted:

Shifted produces integrative health supplements designed to improve vitality as well as mental and physical performance. Its products are formulated with high-quality ingredients backed by scientific evidence. 

Pros:

• B vitamins support physical and mental health
• Nootropics enhance cognitive function
• Vegan, gluten-free, and sugar-free

Cons:

Specs:

• Size: 5.9 ounces per container
• Key Ingredient(s): Vitamin B-3, vitamin B-6, vitamin B-12, caffeine, L-theanine, potassium, caffeine

Learn more about Shifted Energy Performance Formula today!

4. Best for Mood Support: Organifi Happy Drops

What we love:

Happy Drops is formulated with organic adaptogens—including clinically proven saffron, gotu kola, passionflower, and ginger—that are believed to enhance mood and relieve stress. These gummies boast zero side effects, making them ideal for anyone seeking to improve energy levels safely and naturally. They’re suitable for everyday use and are free from gluten, dairy, and soy to accommodate various dietary needs.

What customers love:

Customers love how these gummies improve their mood and vitality without side effects. Some say they’re also great for improving sleep.

About Organifi:

Organifi was founded to create convenient superfood blends that also taste great. It has developed an entire wellness system with products that support the brain, skin, mood, weight loss, and more. All Organifi products are covered by a money-back guarantee.

Pros:

• Gotu kola supports cognitive function
• Adaptogens relieve stress and boost mood
• Made with organic ingredients

Cons:

Specs:

• Size: 60 gummies per bag
• Key ingredient(s): Gotu kula, saffron, passionflower, ginger

Learn more about Organifi Happy Drops today!

5. Best Drink Mix: VitaCup Genius Coffee Pods

What we love:

Premium coffee combined with superfoods and vitamins make VitaCup Genius Coffee Pods a convenient and popular supplement for boosting vitality. The plant-based vitamin D and B vitamins support mental and physical health, while the superfoods and caffeine work together to enhance focus and clarity. 

What customers love:

Along with the great taste, customers love the enhanced vigor this drink mix provides throughout the day. Many say it’s more effective than regular coffee and is well worth the price.

About VitaCup:

Established in 2017, VitaCup conveniently combines coffee with vitamins and superfoods so you never forget to take your supplements again. In addition to coffee, its products include teas, creamers, and debloating mixes. Its products are also BPA-free and made with ethically sourced ingredients.

Pros:

• May improve low vitamin D levels
• Third-party lab-tested
• No soy, gluten, or sugar

Cons:

• Not suitable for those allergic to coconut

Specs:

• Size: 16 single-serve coffee pods per box 
• Key ingredient(s): B vitamins (including vitamin B12), vitamin D, turmeric, cinnamon, MCT oil

Learn more about VitaCup Genius Coffee Pods today!

How To Find the Right Energy-Boosting Supplement for Your Needs

Follow these tips to ensure that you choose the right product for your needs:

• Ingredients: Avoid products containing additives or fillers, as these may be harmful or unnecessary. Look for options formulated with vitamins and minerals that cater to your needs. For instance, if you have low iron levels, aim for formulas that contain extracts from iron-rich foods or enable the body to better absorb iron. Also, consider any dietary preferences or restrictions you may have. For example, if you follow a plant-based diet, avoid formulas containing animal products.
• Form: Consider whether a pill, gummy, liquid, or powder supplement is right for you. Gummies and capsules are the most convenient options, as they don’t require measuring.
• Dosage: Make sure the dosage aligns with your needs and you’re not taking other supplements that will cause you to overdose on a specific ingredient.
• Brand: Choose a well-established brand with many positive reviews. Look for companies that use a third party to test their products for quality and purity.

Potential Benefits of Taking Supplements for Energy Support

These products can offer a wide range of potential benefits, including:

• More energy
• Better focus
• Improved mental clarity
• Enhanced physical performance
• Mood improvement
• Strengthened immune system
• Weight loss
• Increased skeletal muscle

Vitality-Boosting Ingredients

Certain nutrients are known to boost energy levels, including:

• Caffeine: This nervous system stimulant is well-known for its ability to boost energy.
• Vitamins and minerals: Vitamin B12 plays a key role in the production of red blood cells, which are responsible for delivering oxygen to muscles throughout the body. Other B vitamins, vitamin C, zinc, calcium, and magnesium are essential for producing cellular energy. Additionally, deficiencies such as vitamin D deficiency, have also been linked to low energy levels.
• Adaptogens: These substances help the body manage stress, which can lead to more efficient energy production.
• Superfoods: Rich in vitamins, minerals, and other nutrients, many superfoods increase energy levels and have calming effects.

Potential Side Effects of Taking Energy-Boosting Supplements

Energy-enhancing supplements offer a wealth of potential benefits, but they can also come with some adverse effects, such as:

• Headaches
• Nausea
• Vomiting
• Digestive issues
• Liver damage

FAQ

How many energy-boosting supplements should I take?

If you’re thinking about taking more than one supplement, make sure their ingredients don’t overlap or conflict. It’s usually best to stick with one product that has a comprehensive than to take multiple vitamin supplements. 

Recommended serving sizes vary from product to product. To avoid unwanted effects, always adhere to the manufacturer’s directions. 

Can I take energy support supplements with other medications?

Certain supplements may interact negatively with prescription medications. Consult a healthcare professional before you start taking a new supplement to ensure its safety.

What causes low levels of energy?

Low levels of energy can have many underlying causes, ranging from vitamin deficiency and not getting enough sleep to mental and physical health conditions like depression, anemia, and fibromyalgia. Identifying the primary cause of lethargy can help you find the best resolution.  

Conclusion

Vitality-boosting vitamins and supplements are generally safe for healthy people and can offer various potential health benefits, making them a great addition to integrative health regimens. Each supplement featured above is made with top-quality ingredients and can provide you with that extra boost of energy you need to push through a long day or your next workout.