February 11, 2025

Health Supplements

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Can taking ashwagandha supplements improve health?

Can taking ashwagandha supplements improve health?

J. O’Conner et al. The impact of ashwagandha on stress, sleep quality, and food cravings in college students: quantitative analysis of a double-blind randomized control trial. Journal of Medicinal Food. Vol. 25, December 2022, p. 1086. doi: 10.1089/jmf.2022.0040.

C. Baker et al. The perceived impact of ashwagandha on stress, sleep quality, energy, and mental clarity for college students: qualitative analysis of a double-blind randomized control trial. Journal of Medicinal Food. Vol. 25, December 2022, p. 1095. doi: 10.1089/jmf.2022.0042.

K. Gopukumar et al. Efficacy and safety of ashwagandha root extract on cognitive functions in healthy, stressed adults: a randomized, double-blind, placebo-controlled study. Evidence-Based Complementary and Alternative Medicine. Published online November 30, 2021. doi: 10.1155/2021/8254344.

K. Chandrasekhar, J. Kapoor and S. Anishetty. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian Journal of Psychological Medicine. Vol. 34, July–September 2021, p. 255. doi: 10.4103/0253-7176.106022.

A.L. Lopresti and S.J. Smith. Ashwagandha (Withania somnifera) for the treatment and enhancement of mental and physical conditions: A systematic review of human trials. Journal of Herbal Medicine. Vol. 28, August 2021, 100434. doi: 10.1016/j.hermed.2021.100434.

D.A. Bonilla et al. Effects of ashwagandha (Withania somnifera) on physical performance: systematic review and bayesian meta-analysis. Journal of Functional Morphology and Kinesiology. Vol. 6, March 2021, p. 20. doi: 10.3390/jfmk6010020.

D. Langade et al. Clinical evaluation of the pharmacological impact of ashwagandha root extract on sleep in healthy volunteers and insomnia patients: A double-blind, randomized, parallel-group, placebo-controlled study. Journal of Ethnopharmacology. Vol. 264, January 10, 2021, 113276. doi: 10.1016/j.jep.2020.113276.

A. Deshpande et al. A randomized, double blind, placebo controlled study to evaluate the effects of ashwagandha (Withania somnifera) extract on sleep quality in healthy adults. Sleep Medicine. Vol. 72, August 2020, p. 28. doi: 10.1016/j.sleep.2020.03.012.

S. Durg, S. Bavage and S.B. Shivaram. Withania somnifera (Indian ginseng) in diabetes mellitus: A systematic review and meta-analysis of scientific evidence from experimental research to clinical application. Phytotherapy Research. Vol. 34, May 2020, p. 1041. doi: 10.1002/ptr.6589.

Q.X. Ng et al. A systematic review of the clinical use of Withania somnifera (Ashwagandha) to ameliorate cognitive dysfunction. Phytotherapy Research. Vol. 34, March 2020, p. 583. doi: 10.1002/ptr.6552.

A.L. Lopresti, P.D. Drummond and S.J. Smith. A randomized, double-blind, placebo-controlled, crossover study examining the hormonal and vitality effects of ashwagandha (Withania somnifera) in aging, overweight males. American Journal of Men’s Health. Vol. 13, March – April 2019. doi: 10.1177/1557988319835985.

S. Durg, S.B. Shivaram and S. Bavage. Withania somnifera (Indian ginseng) in male infertility: An evidence-based systematic review and meta-analysis. Phytomedicine. Vol. 50, November 15, 2018, p. 247. doi: 10.1016/j.phymed.2017.11.011.

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