From gummies to tablets – we test three shilajit supplements to boost energy, recovery and prevent illness

GWYNETH Paltrow is a fan of smoothies containing shilajit, a natural substance said to boost energy, recovery and prevent illness.

Found in high-altitude mountains, the tarry resin is formed from the slow decomposition of plant matter and is rich in electrolytes and over 80 minerals.

It can taste bitter, but I’ve tried out new versions on the market that don’t . . . 

GUMMIES

NOVOMINS’ Shilajit Gummies are a modern supplement, which claims to be for over-stimulated and unmotivated minds.

These contain 2000mg shilajit, ashwagandha which lowers cortisol, immune-boosting chaga, iron for cognitive function, vitamin D2, zinc and selenium to support immune resilience and cellular antioxidant protection.

These are strawberry flavour thanks to the largest ingredients being glucose syrup, sugar and apple juice.

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From £17.99 for a month’s supply, novomins.com

POWDER

I LOVE Davinia Taylor‘s WillPowders products.

She’s one of the first on the market to produce a protein powder with added shilajit.

Many of her products focus on gut microbiome, which is why she has added shilajit, as it promotes beneficial bacteria, aids digestion, and reduces inflammation. Studies have shown it can be an alternative to taking probiotics.

There are two flavours – chocolate and vanilla – which both have bone broth, creatine, C8 MCT powder, natural flavour, fibre, grass fed butter, milk protein and coconut oil. An amazing combo.

The tasty chocolate one is my new go-to for breakfast as it has 250mg of shilajit per 30g serving.

£42 for 500g pouch (20 servings), willpowders.com

TABLETS

I LOVE this company’s supplements because they are just what it says on the tin. Or bottle.

The Fushi Shilajit Blend capsules are said to boost stamina and performance and also support gut health.

They contain shilajit, plus tulsi, which is also known as holy basil that may help reduce stress and anxiety by balancing cortisol.

There is also kapikachhu, a plant used in Ayurvedic medicine that is a precursor to the mood-balancing neurotransmitter dopamine, and the Indian herb white musli, which is great for general health, enhancing stamina and supporting sexual health.

These also boost immunity and aid digestion, which we all need help with at this time of year.

On offer at £23.10 for a month’s supply, fushiwellbeing.com