This article was made possible by the support of Yakult and produced independently by Scientific American’s board of editors.There are...
Probiotic
IntroductionTaking care of your gut is one of the smartest health decisions. From boosting energy to supporting your immune system,...
Many people talk about probiotics as supplements, but you can actually get these microorganisms through your diet by eating foods...
A new study published in npj Mental Health Research suggests that taking probiotics can reduce negative mood in healthy adults—but...
The study, published in the journal Nutrients, found that the supplement also improved muscle mass, increased branched-chain amino acid (BCAA),...
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As a registered dietitian, I’m a huge fan of fermented foods like sauerkraut, kimchi, and yogurt because they contain probiotics...
Ildong Bioscience Co.’s B. lactis IDCC 4301, branded as B. lactis Fit, was also associated with improvements in serum triglyceride...
