The 7 Best Energy Supplements of 2024
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Tired of jittery caffeine highs? Discover the smoother side of energy with these best energy supplements.
Our Top Picks
If you’ve ever had a case of the caffeine jitters, you know it’s not the kind of “boost” anyone’s looking for. Sure, that coffee buzz might help you blast through your emails, but it’s usually followed by a crash that leaves you struggling to keep your eyes open. What if there was a better way? What if you could get that smooth, consistent lift without feeling like your heart’s about to pound out of your chest? Enter the world of energy supplements designed with balance in mind. We’re talking about products that don’t just load you up with caffeine but use smart ingredients like L-theanine, adaptogens, and natural nootropics to give you a steady focus boost. These aren’t your typical quick-fix energy shots. They’re carefully crafted to keep you feeling sharp without the unwanted side effects. So, if you’re ready to ditch the rollercoaster highs and lows, stick with us as we break down the top choices for smoother, cleaner energy.
These energy supplements are a unique blend of three powerful adaptogenic mushrooms: Lion’s Mane, Cordyceps, and Reishi. Lion’s Mane boosts cognitive function and aids memory and focus for those who need a mental edge. Cordyceps enhances natural energy production and athletic performance, so it helps anyone needing an extra boost without caffeine jitters. Lastly, Reishi provides immune support and stress relief and grounds you while other ingredients lift your energy. This blend is vegan, gluten-free, and non-GMO, so it is a clean choice.
Pros & Cons
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Natural blend of adaptogenic mushrooms
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Supports energy and immunity
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Free from synthetic stimulants and fillers
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Harsh on sensitive stomachs
These energy supplements are an innovative, fast-acting gum that combines caffeine with L-theanine and B vitamins to deliver a quick energy boost without the wait. It absorbs faster than traditional supplements as the ingredients enter your system through your mouth’s lining. It’s sugar-free, so you don’t have to worry about added calories. Whether you’re prepping for a workout or need a mid-afternoon pick-me-up, this gum offers a clean, jitter-free boost that fits in your pocket.
Pros & Cons
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Fast-acting energy absorbed quickly
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Sugar-free and calorie-conscious formula
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Convenient for on-the-go energy needs
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A metallic aftertaste
These energy supplements combine L-theanine and caffeine to deliver a balanced energy boost. L-theanine is an amino acid found in tea leaves and it is known for promoting relaxation without drowsiness. When paired with caffeine, it helps mitigate common side effects like jitters and results in a calm, focused energy. It is suitable for individuals sensitive to caffeine who still seek enhanced mental clarity and performance. The capsules are vegan, non-GMO, and produced in a certified GMP facility, ensuring high-quality standards. This combination works great for those desiring the benefits of caffeine without the typical crash.
Pros & Cons
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Balanced blend reduces caffeine jitters
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Enhances focus and mental clarity
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Vegan and non-GMO certified capsule
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Capsules need to be temp controlled
These energy supplements are for those who want sharper thinking without relying on caffeine. It blends L-theanine, oat straw extract, and phosphatidylserine to support memory and mental speed. The L-theanine brings a sense of calm focus, while the oat straw helps with mental clarity, and phosphatidylserine keeps your brain cells healthy. It’s a natural choice if you’re looking to enhance focus and recall without the jitters. Plus, it’s stimulant-free, so you can take it any time of the day without worrying about disrupting your sleep.
Pros & Cons
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Supports memory and sharp focus naturally
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Caffeine-free for a calm
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clear mind
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Great blend for overall brain health
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Can cause nausea in some
These energy supplements are sourced from 100% grass-fed beef liver and is as natural as it gets. It is packed with essential vitamins like A, B12, and iron to heal your body. It’s essentially nature’s multivitamin and offers pure, whole-food nutrients to support energy levels and vitality. The liver is freeze-dried and preserves its nutrients without the need for synthetic additives. It’s perfect for those who want to get their vitamins from real food sources instead of processed pills.
Pros & Cons
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Packed with natural vitamins and minerals
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Boosts energy without artificial additives
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Sourced from grass-fed beef for quality
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Takes a little while to kick in
If you want a tasty way to support both energy and heart health, these energy supplements are a great pick. These berry-flavored chews focus on boosting nitric oxide levels with clinically researched French grape seed extract and beetroot powder. The increased nitric oxide helps improve blood flow by delivering more oxygen throughout your body. It’s a natural energy lift that feels like a gentle wake-up call. Plus, these chews are free from artificial sweeteners so they are a guilt-free daily treat for anyone looking to support their heart.
Pros & Cons
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Promotes healthy blood flow for better energy
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Tasty berry chews with heart-friendly ingredients
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No artificial sweeteners—just clean energy
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Best results come with consistent use
Need a boost without the sugar crash? Worry not because this energy supplement mixes caffeine from natural sources with essential BCAAs (branched-chain amino acids) for both energy and muscle recovery. Whether you’re using it as a pre-workout, an afternoon pick-me-up, or a study session focus aid, it’s versatile and customizable. Just adjust the scoop size to match your energy needs. It’s a refreshing way to stay energized without packing on extra calories with no added sugar and a variety of flavors.
Pros & Cons
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Combines energy boost with muscle support
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You control the dosage for flexibility
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Sugar-free with plenty of tasty flavors
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The seal could be better
FAQ
Q. Can I take these energy supplements on an empty stomach?
A. While many energy supplements claim to be gentle on the stomach, it’s a mixed bag when it comes to taking them without food. Ingredients like caffeine or certain herbs (like ginseng) can sometimes cause discomfort or nausea if taken without a meal. The best approach? Try it out with a light snack first, like a banana or some toast. This helps absorb any acidity and reduces the chance of an upset stomach. If you’re using a supplement with adaptogens or nootropics, eating beforehand may also enhance the absorption of these compounds, boosting overall effectiveness.
Q. Why don’t I feel the effects after using it consistently for a few weeks?
A. It’s not uncommon for users to report a noticeable drop in effectiveness after a few weeks of consistent use. This phenomenon is often due to tolerance build-up, especially with products containing caffeine or stimulants. Essentially, your body gets used to the dose, and the effects diminish. To combat this, consider cycling your supplements—take a break every few weeks to reset your tolerance. Also, look for products with adaptogens like Rhodiola or Lion’s Mane, which provide balanced energy without relying solely on stimulants, making them less prone to tolerance issues.
Q. Are there any long-term benefits to using these supplements, or is it all short-term?
A. While many energy supplements offer immediate boosts, some ingredients provide cumulative benefits over time. Nootropics like Lion’s Mane and L-theanine may support brain health and cognitive function when used consistently, potentially enhancing memory and focus in the long run. Adaptogens like ashwagandha can also help regulate stress responses, improving your body’s resilience to fatigue. So, while you might feel an immediate lift, the real magic happens with regular use as your body adapts and reaps the broader wellness benefits these ingredients offer.
Q. What’s the deal with “adaptogens” in energy supplements—are they really necessary?
A. Adaptogens are a class of herbs that help your body adapt to stress, hence the name. Ingredients like Rhodiola and Ashwagandha can help balance your body’s stress response, making them a great addition to energy supplements. Instead of giving you a quick, jittery spike, adaptogens provide a more balanced, sustained form of energy. They support your adrenal system, helping you feel less drained throughout the day. If you often crash after caffeine or feel wiped out after a stressful week, an adaptogen-based supplement might be just what you need for smoother energy.
Q. How do these energy supplements affect sleep quality if taken late in the day?
A. Even if a product is marketed as low-stimulant or caffeine-free, it’s still wise to be cautious about timing. Ingredients like L-theanine, while calming, can enhance focus and might keep your mind active if taken too close to bedtime. Supplements with adaptogens like Rhodiola could also energize you subtly. For best results, aim to take your energy supplement at least six hours before you plan to wind down. This way, you enjoy the benefits during your most active hours without it interfering with your sleep routine later.
Article Contributors
Israel Hayom Shopping Team
Israel Hayom Shopping team provides authoritative advice and reviews, distinct from the editorial team, to inform your decisions. To guarantee the correctness of product sizes, availability, and prices, AI tools are utilized in the process.
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