The Best Vitamin Subscriptions Of 2024, According To Dietitians
<h2 class=”body-h2″>What to consider</h2><h3 class=”body-h3″>Frequency</h3><p>Many vitamin subscriptions out there are designed to be shipped to your home at various frequencies. The most common options you’ll see offered are on a monthly, bi-monthly, or quarterly cadence, says Alyssa Simpson, RDN, a digestive health dietitian based in Phoenix, Arizona. Ideally, you want to opt for a vitamin subscription that offers a frequency that meets your needs so you’re not left having too few (or too many) vitamins at a time. That said, not all supplements need to be taken indefinitely, says Megan Hilbert, RDN, a dietitian at Top Nutrition Coaching. Before signing up for a service, speak with your doctor to determine the best frequency for you. </p><h3 class=”body-h3″>Type</h3><p>Whether you choose a gummy, capsule, powder, or a combo of both, opt for whatever will help you stay the most consistent, says Megan Ramaika, RD, a dietitian at MedStar Washington Hospital Center. Gummies are flavorful and fun to take, but might contain extra sugar—and capsules are quick to absorb, but aren’t ideal if you don’t like swallowing pills, says Simpson. Powder vitamins are popular for mixing into beverages and smoothies, but might be less convenient to take with you on-the-go. </p><h3 class=”body-h3″>Certification</h3><p>Regardless of the type you choose, aim to opt for vitamins that are certified by a third-party organization like NSF or United States Pharmacopeia (USP). Many brands have exact standards and certifications specified on their website—but if you’re shopping in the store and aren’t sure, you can check for a seal on the label. </p><h3 class=”body-h3″>Price</h3><p>Expensive doesn’t always equal better quality. “If a vitamin is significantly higher priced than others, ask yourself or your provider, ‘How is this one different?’ What is it doing for me that the others on the market are not?” says Gianna Totillo, RDN, a dietitian in the tri-state area and founder of The Diva Dietitian. Consider the number of vitamins per shipment, how often you’ll take them, and whether or not it’s worth the price. </p><p>Another tip? “Calculate the yearly cost of your vitamin subscriptions, then see if it works into your budget and how important it is to your personal health goals,” says Meggie Connelly, MS, RDN, a dietitian and owner of Be Balanced Nutrition Services. </p><h2 class=”body-h2″>How we chose</h2><p>To select the best vitamin subscriptions, we asked registered dietitians to compile their recommendations. We used expert insights concerning frequency, type, certification, and price to guide our online research. Whether you’re looking for a multivitamin subscription or for something specific, like immune system support, read on for our top picks. </p>”/>
Thorne takes the top spot for having a variety of vitamin subscriptions to choose from. We chose the Women’s 50+ supplement as the best overall pick since it includes essential minerals and nutrients like calcium, magnesium, vitamin A, B, C, D, E, and chromium.
“This is a very popular brand among health practitioners, especially ones that focus on functional health,” says Ramaika. Thorne’s quizzes, along with the health concerns section of their website, can give you more info and context about each vitamin option and help you determine the best specific product for you, she adds.
Thorne designed this capsule with nutrients the body can easily absorb, and it may even help women who are at low risk for iron deficiency—including post-menopausal women, per the brand. The only downside is that you typically have to take three to six capsules a day (or as recommended by your doctor), which can be a lot.
| Frequency | Approximately 30 days based on dosage |
|---|---|
| Type | Capsule |
| Certification | NSF-certified |
| Price | $50 for 180 capsules |
Best Prenatal
Ritual Essential Prenatal, Omega & Choline Trio
If you’re looking for a prenatal vitamin bundle, Ritual’s Essential Prenatal Omega & Choline Bundle comes highly recommended by Dineen and Ramaika. The vitamins in this bundle are designed to support the eyes, brain, and cognition, and the company says they are tested to ensure they’re pregnancy-safe. As an added benefit, Ritual is transparent about the ingredients they use and where nutrients are sourced from, says Ramaika.
Getting a bundle ensures that you’re getting all of the great supplements you need without having to go online and re-purchase products over and over. These are available for FSA and HSA reimbursement, and you can change or cancel your delivery whenever you need.
| Frequency | 30 days |
|---|---|
| Type | Capsule |
| Certification | USP-certified |
| Price | $65.65 |
Best For Immune System Support
Theralogix Theravir® Immune Support Supplement
Pros
- Vitamin contains vitamin C, vitamin D3, zinc, quercetin, and melatonin
- Save 5% with a subscription
- NSF-certified
Cons
- Can only take it at night since it contains melatonin
This capsule, recommended by Connelly, contains a combination of vitamin C, vitamin D3, zinc, quercetin, and melatonin, and is said to boost your immunity. When it comes to taking this vitamin, it is recommended to do so at night before bed due to its inclusion of melatonin which can cause sleepiness and/or drowsiness.
This supplement is gluten-free, dye-free, vegetarian, and it’s independently tested and certified by NSF International, meaning that it is held to high manufacturing standards. The brand says there are also no proprietary blends, so you’ll never find undisclosed ingredients in the product (and everything is clearly labeled!). Plus, a subscription (instead of a one-time purchase) gives you five percent off.
| Frequency | 90 days |
|---|---|
| Type | Capsule |
| Certification | NSF-certified |
| Price | $75 |
Best For Energy
Nature Made Super B Energy Complex Softgels
Pros
- You save 10% when subscribing to a two-pack
- Can pause or cancel your subscription any time
- A more affordable option compared to other brands
Cons
- Some customers note that the bottles are too large compared to its contents
This USP-verified supplement purports to help you maintain your energy levels. “B vitamins are essential to energy production, and Nature’s Made Super B Energy Complex Softgel is a great, low-cost option,” says Connelly. B vitamins also help support a healthy brain and nervous system, and they’re vital for converting food into energy that your body can use all day long—so if you’re constantly on-the-go, this may be a good vitamin subscription option for you.
Each bottle contains 60 softgel capsules, which are intended to be taken once a day with water and a meal. When you subscribe to a two-pack, you can save 10% and receive free shipping regardless if you select the 30-day, 45-day, 60-day, or 90-day delivery option.
| Frequency | 30, 45, 60, or 90 days |
|---|---|
| Type | Softgel capsule |
| Certification | USP-certified |
| Price | $25.72 |
Best Personalized Vitamin
Vous Vitamin Personalized MultiVitamin
Vous Vitamin is a solid pick for personalized support. All you have to do is take a quiz, and the brand will inform you about what vitamins might benefit your well-being based on your medical history, age, lifestyle, prescription drugs, and geolocation (to name a few). After taking the quiz and selecting your gender, health conditions, diet, region where you reside, and answering a couple of other questions, you’ll be provided with a vitamin option containing a combination of vitamin D, vitamin C, Thiamin, Folate, and Iron, to name a few.
When you opt in to this vitamin subscription service, you’ll get a single tablet with a doctor-designed formula, the company says. You can select a three-month supply (the most popular) or a six-month subscription.
“The benefit of this personalized vitamin subscription is it can reduce the number of pills you have to take daily and it may help ensure consistent intake because they just arrive at your door,” says Connelly.
While Vous Vitamin supplements are not third-party tested, all the products are GMP-certified by NSF International, meaning that every step of the manufacturing process is monitored and subject to quality checks to ensure the highest industry standards.
| Frequency | 90 days or 6 months |
|---|---|
| Type | Tablet |
| Certification | GMP-certified by NSF |
| Price | $30/month billed every three months |
Best For Vitamin D
Thorne Vitamin D-5,000
Pros
- Can save 10% when you refill/subscribe
- Lactose-free
- NSF-certified
Cons
- Some reviewers say it’s expensive for the small container
Direct sunlight is a natural source of vitamin D, but many people don’t get enough vitamin D from sunlight or from their diet. Vitamin D has many health benefits, from fighting inflammation to boosting your mood. If you’re deficient in vitamin D, this option from Thorne can help, Totillo says. “Their vitamin D packs a great bang for your buck, is available in different dosages, and it’s NSF-certified,” she says. Each capsule provides you with 625% of your daily value of vitamin D3. You can choose between monthly, 45-day, two-month, three-month, and four-month subscription options based on your needs.
| Frequency | 60 days |
|---|---|
| Type | Capsule |
| Certification | NSF-certified |
| Price | $16 for 60 capsules |
Meet the experts
- Mariana Dineen, RD, is a registered dietitian and founder of the virtual nutrition practice Elemento Health.
- Gianna Totillo, RDN, is a registered dietitian in the tri-state area and founder of The Diva Dietitian.
- Megan Hilbert, RDN, is a registered dietitian at Top Nutrition Coaching.
- Alyssa Simpson, RDN, is a digestive health dietitian based in Phoenix, AZ.
- Meggie Connelly, RDN, is a registered dietitian and owner of Be Balanced Nutrition Services.
- Megan Ramaika, RD, is a registered dietitian at MedStar Washington Hospital Center.
Jenna Clark is a freelance writer who covers commerce, travel, beauty, and lifestyle. Her work has been featured in Insider, The Daily Beast, Well+Good, and Taste of Home. When not reviewing the latest products or traveling, you can likely find her at a theme park or watching the latest Broadway show. You can follow her on Instagram @JennaElizClark and Twitter @JennaElizClark.
Advertisement – Continue Reading Below
Advertisement – Continue Reading Below
Advertisement – Continue Reading Below
link
